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	Podcast:		The Simplicity Sessions
	Episode:		How Intermittent Fasting Can Impact Hormones & Perimenopause
	Category:		Health
	Duration:		00:47:50
	Publish Date:		2022-04-14 10:00:16
	Description:		In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits. Today, I demystify the pros and cons of intermittent fasting. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
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