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Podcast: The Simplicity Sessions
Episode:

Perimenopause Do’s + Don'ts
Category: Health
Duration: 00:21:19
Publish Date: 2022-03-10 05:00:25
Description:

In this episode, we deep dive into the do’s and don’ts of perimenopause.  If you feel like you are “doing everything right” – ie. eating healthy, working out – and yet nothing is changing, this episode is for you!

The crazy part is, society puts such a heavy focus on nutrition and exercise,  but they are not the only factors that matter.

Here are the main topics of today’s episode:

  • Hormone balance levels
  • Mindset changes
  • Body composition
  • Amount and type of exercise
  • Sleep

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