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Home > The Simplicity Sessions > Perimenopause: Your Second Puberty
Podcast: The Simplicity Sessions
Episode:

Perimenopause: Your Second Puberty
Category: Health
Duration: 00:25:37
Publish Date: 2022-03-03 05:00:47
Description: In this episode, I kick off our new March theme - Perimenopause. What you do during your fertile years is what sets you up for a smooth transition into perimenopause. Perimenopause could happen between ages 35 to 50 and can last anywhere from 8 to 10 years.

If you have an unbalanced lifestyle or high stress, it may feel like a sudden and severe change. The way that we are living during our productive years is what really prepares us for this stage of our life

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