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Home > The Insomnia Project > Sleep Podcast: Emojis and Dahlias | The Insomnia Project
Podcast: The Insomnia Project
Episode:

Sleep Podcast: Emojis and Dahlias | The Insomnia Project

Category: Health
Duration: 00:28:40
Publish Date: 2026-04-23 19:05:13
Description:

Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions, drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias. It’s a soothing blend of digital communication and hands-in-the-soil simplicity, perfect for unwinding your mind or easing into sleep. Along the way, they reflect on how tiny symbols can carry big meaning, and how tending to something as simple as a flower can bring a sense of quiet focus and calm. Whether you’re listening at work to reduce stress, relaxing at home, or winding down at night, this episode offers a soft landing place for your thoughts. If you enjoy this peaceful chat and want to support the show, please rate us on Spotify — it really helps others discover this relaxing, sleep-friendly podcast.

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