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Home > The Inner Child Podcast > #175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!
Podcast: The Inner Child Podcast
Episode:

#175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!
Category: Health
Duration: 00:20:41
Publish Date: 2026-01-20 02:00:00
Description:

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. 

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