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In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties! Timestamps: 02:51 Personal Anecdotes and Realizations 05:33 The Media Monopoly and Its Implications 08:35 Government Manipulation and Historical Examples 12:14 The Importance of Inner Child Healing 14:36 Taking Control of Your Life 18:33 Practical Steps for Healing and Growth 22:11 Breathing Exercise for Inner Calm ________________________________________
MENTIONED IN PODCAST: - Gloria's Recommended Episodes:
- #9: How to Deal with Big Feelings
- #10: How to Speak Up and Voice Your Needs
- #22: When Things Spiral Out of Control
- #40: How to Trust Your Own Decisions
- #116-#123: Specials #1-8
- Book A Free Healthy Relationship Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
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