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Home > The Inner Child Podcast > #10: How to Speak Up and Voice Your Needs
Podcast: The Inner Child Podcast
Episode:

#10: How to Speak Up and Voice Your Needs
Category: Health
Duration: 00:22:41
Publish Date: 2021-05-04 01:00:00
Description:

In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well.  It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!

Episode Highlights:

  • How to get over the fear of your voice shaking, saying it wrong, or not being heard
  • The first principle of my method of Inner Child healing: "Speaking kindly to yourself".
  • Why becoming assertive is a skill or "muscle" that needs repetition and time to build
  • Call to Action tips at the very end!

Episode Links:
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