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Home > The Communicate Influence Podcast > How PR and marketing pros can use meditation to reduce stress


	Podcast:		The Communicate Influence Podcast
	Episode:		How PR and marketing pros can use meditation to reduce stress
	Category:		Business
	Duration:		00:45:30
	Publish Date:		2020-05-27 16:00:00
	Description:		We’ve all heard about people who’ve left successful careers to pursue work that imbues their life with much deeper meaning. Dena Jackson is one of those people. Dena moved from public relations to become a comedian, a speaker, and a teacher of yoga. It wasn’t until something tragic happened in my life that I felt I needed meditation “When my dad got sick and passed away that was the first time someone very close to me died. At that time I got into meditation because I realized how important it was,” continues Dena. “For me it’s about being able to come into the moment and not get lost in the past or worry about the future. Continue reading the full intro to this episode here. Resources: Dena's TED Talk: 90 % Of Yoga is Off The Mat. Dena's meditation talk on Youtube. Dena's podcast: The Ego Podcast Meditation apps: Calm, Headspace, Insight Timer Books recommended by Dena: The Yogi Code - Yogi Cameron The Power of Now - Eckart Tolle Practicing the Power of Now – Eckart Tolle 10 Secrets of Success - Wayne Dyer Recovery – Russell Brand The Shadow Effect - Deepak Chopra, Debbie Ford, Marianne Williamson The Universe has Your Back - Gabrielle berstein Super Attractor – Gabrielle Bernstein Books recommended by Sheelagh: The Art of Meditation - Matthieu Ricard Meditation for Beginners - Jack Kornfield Real Happiness: The Power of Meditation - Sharon Salzberg Meditation is Not What You Think - Jon Kabat-Zinn Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace - Sharon Salzberg The Miracle of Mindfulness: An Introduction To The Practice of Meditation - Thich Nhat Hanh When Things Fall Apart - Pema Chodron Like what you read and hear? Consider supporting our podcast development at buymeacoffee.com. Thanks to our latest supporter, Aaron Sherle, and to my supporters on Patreon. Support the show (https://www.buymeacoffee.com/communicateinfluence)
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