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Home > The Big Story > FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Podcast: The Big Story
Episode:

FOF: Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Category: News & Politics
Duration: 00:33:28
Publish Date: 2025-12-25 09:00:00
Description:

Here’s a run down of what we discussed in today’s episode:

Introduction

  • Why Willpower Isn’t the Key to Behavior Change

  • Willpower as a Muscle (or Phone Battery)

  • How the Holidays Drain Our Willpower Faster

  • What the Parole Judge Study Teaches Us About Decision Fatigue

  • Why Willpower Works Better Before Temptation Hits

  • Using Upstream Willpower: What It Actually Means

  • Holiday Tactics That Don’t Depend on Willpower

  • Building Systems Now to Avoid December Burnout

  • Setting Up Habits That Make January Easier

  • Ending the Annual “Start Strong, Fall Off” Cycle

  • A Kinder Approach to Holiday Eating

    Check in with today’s amazing guest: Jenn Trepeck

Website: asaladwithasideoffries.com
Podcast: A Salad With a Side of Fries
Instagram: @jenntrepeck
Book: Uncomplicating Wellness
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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