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Home > Teach Me How To Adult > Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health
Podcast: Teach Me How To Adult
Episode:

Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health
Category: Education
Duration: 00:14:44
Publish Date: 2026-05-20 10:00:00
Description:

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut.

Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds. 

Tune in to hear about:

  1. Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. This is game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, from an award-winning neuroscientist with a PHD and Masters in neurobiology, Masters in Physiological science, and postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA.
  2. Your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). Clinical psychologist, author, and founder of Heartship Psychological Services, Dr. Lauren Cook, breaks down what tests and bloodwork to get, the supplements that changed her brain, and how gut health is intrinsically linked to mental health. 
  3. If you're struggling with persistent low mood and energy, this surprising supplement recommendation from chemical engineer and biohacking pro Chloe Deutscher could be the answer. Learn why certain supplements and vitamins can help with depression, calm anxiety, and boost your serotonin.  

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