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It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health.
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We break down a simple, practical framework that helps you reset your mental health from the ground up: the Life Force Pyramid, developed by Jonah Hill's therapist, psychiatrist Phil Stutz.
The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This simple pyramid can be a real game-changing check-in when you feel your mental wellness start to slip.
If you’re looking for an actionable way to take back control of your mental health and improve your vitality, this gives you a tool you can start using immediately.
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube |
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