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Home > Teach Me How To Adult > Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Podcast: Teach Me How To Adult
Episode:

Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Category: Education
Duration: 00:14:14
Publish Date: 2025-10-22 10:00:00
Description:

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body’s natural biological clock.

We’re diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without forcing yourself into a routine that leads to “social jet lag”. (For night owls who struggle with early mornings, this is the validating episode you deserve!)

Whether you’re a Bear, Lion, Wolf, or Dolphin (based on Dr. Michael Breus’ sleep research), your chronotype determines when you’re wired to wake up, feel alert, and perform at your best. But most of us are living out of sync with our internal clock. So how do we hack it?

It’s time to stop fighting your biology and learn how to work with your natural rhythms. Tune in to learn about:
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