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	Podcast:		Teach Me How To Adult
	Episode:		Teach Me How To Meditate and Be Mindful AF, with Nina Purewal
	Category:		Education
	Duration:		00:40:56
	Publish Date:		2020-03-24 04:00:08
	Description:		Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a solid mindfulness and meditation practice. And in these stressful times, getting grounded is more important than ever. So, in this week’s episode, we learned how to master our thoughts and get mindful AF with the mindfulness Queen herself, Nina Purewal. Nina has been studying mindfulness and meditation for over 20 years! She's the co-author of the bestselling book, Let That Sht Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sht go! Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit: teachmehowtoadult.ca Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Nina, Kate and Let That Sh*t Go: https://www.letthatshitgothebook.com/ https://www.instagram.com/nina.pure.minds/ https://www.instagram.com/kate.petriw/ https://www.instagram.com/letthatshitgo_book/
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