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	Podcast:		RunningFlat Radio Podcast
	Episode:		Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29
	Category:		Sports & Recreation
	Duration:		00:52:01
	Publish Date:		2016-11-30 20:23:17
	Description:		Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.
	Total Play:		0