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Home > PowerTech Development Podcast > Ep.32 | Athlete Nutrition & Fuelling for Performance with Coach Andy
Podcast: PowerTech Development Podcast
Episode:

Ep.32 | Athlete Nutrition & Fuelling for Performance with Coach Andy
Category: Sports & Recreation
Duration: 01:48:25
Publish Date: 2021-06-06 13:00:00
Description:

In this episode, Coach Andy and Eric outline the principles needed to have a quality nutrition regimen as an athlete. 

They cover general nourishment guidelines surrounding your food choices, how to create better eating habits, and how to structure a game day protocol for yourself. The discussion also includes tips on how to reframe your thinking about nutrition to better suit an athlete lifestyle.
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