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Description:
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Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
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https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Learn more about Michael Easter -- https://eastermichael.com
Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.
Highlights
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