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Home > Movement Podcast > Take Your Own Medicine: A Coach's Journey
Podcast: Movement Podcast
Episode:

Take Your Own Medicine: A Coach's Journey
Category: Health
Duration: 00:58:32
Publish Date: 2021-05-27 07:00:00
Description:

As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.

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