On this episode, SunAh welcomes Audrey S. Geyer, a Fertility Awareness Method Educator & High-Performance Women's Health Coach. Audrey details the hormonal changes that happen throughout your menstrual cycle and how that knowledge can help folks who menstruate to use their hormones to their advantage so they can achieve more of their health, personal, or professional goals with less stress. Audrey also breaks down some common myths and misconceptions about the menstrual cycle. To learn more about her programs, you can find Audrey on Instagram @audreysgeyer or AudreySGeyer.com
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