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Home > Last 8% Morning > Start Here: Introducing the Last 8% Morning
Podcast: Last 8% Morning
Episode:

Start Here: Introducing the Last 8% Morning
Category: Business
Duration: 00:07:49
Publish Date: 2020-03-18 19:00:00
Description:

Welcome to the Last 8% Morning, a routine that combines Movement (walking) + Mindfulness + Mental training exercises. Developed over the past two decades by host Dr. JP Pawliw-Fry, he has taught this routine to Olympic athletes, corporate clients and the US Navy / Army. In a time of unprecedented change, follow the Last 8% Morning to better equip your Emotional Intelligence to face the challenges of the day.
Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 

# Emotional Intelligence 
# Strategies 
# Get Disciplined 
# Get Motivated 
# Mindfulness 
# Self-Help 
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