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	Podcast:		Ideas from CBC Radio (Highlights)
	Episode:		How to develop 'in the zone' hyper focus
	Category:		Society & Culture
	Duration:		00:54:48
	Publish Date:		2026-02-03 20:10:00
	Description:		You've likely experienced it: that state of being in the groove, on a roll, lost in the process. It's what researchers call 'flow': a state intimately familiar to athletes and artists — or anyone who's been fully absorbed in a given task to the point where time seems to stand still. In this state there's a sense of self disappearing, presenting a paradox between a state in which you lose yourself, yet become yourself. Writer and triathlete, Suzanne Zelazo, delves into the mystery at the heart of flow in this documentary. *This episode originally aired on June 25, 2021.
	Total Play:		0