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	Podcast:		High on Life
	Episode:		162. Navigating Eating During the Holidays
	Category:		Health
	Duration:		00:13:42
	Publish Date:		2025-12-15 11:00:00
	Description:		162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot. In today’s episode, we dive into simple, compassionate tools to help you stay aligned with your goals, including: → Setting your mindset for success → Planning for social events without overwhelm → Shifting out of the scarcity mindset around holiday food If you want community and coaching to help you thrive through the holidays, join us inside Best Weight, our women’s-only program with Dr. Sasha High. We’d love to support you.
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