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	Podcast:		High on Life
	Episode:		S2/E98. How to Stick With Your Health Goals Through Changing Life Seasons
	Category:		Health
	Duration:		00:23:59
	Publish Date:		2024-03-07 11:00:00
	Description:		“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…) On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you. We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits. We cover 3 principles: Develop a healthy identity Foster a flexible mindset Maintain but evolve your motivations Thoughts before behaviour. Identity begets habits. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
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