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	Podcast:		High on Life
	Episode:		Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
	Category:		Health
	Duration:		00:23:48
	Publish Date:		2021-10-07 22:00:00
	Description:		On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford. In this episode, we cover: Most people know what healthy eating is – so why is it so hard to implement? We need to go to the root issues of why we don’t follow through Diets don’t work – instead they lead to learned helplessness When you “fall off the wagon”, you need to train yourself to search for the wins Emotional eating has little to do with the actual food. As long as we keep focusing on the food, we’ll miss the actual issues at hand Emotional eating is a buffering strategy We need to train our brains not to need to escape unpleasant emotions and learn to feel Noticing and naming emotions
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