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Home > Good Risings > 50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic
Podcast: Good Risings
Episode:

50.3. Grateful Grains: Anxiety (Re-Explored) - Anxiety Induced Panic
Category: Education
Duration: 00:07:04
Publish Date: 2022-05-04 08:04:00
Description: You are not alone! This is a type of anxiety that many people feel at some point as an adult. It can be scary and frustrating.  Obsessing over the why, when and the how can trigger another panic attack. The cycle of fear and fighting can be difficult to control. When dealing with what is happening can help to mitigate the racing heartbeat, the uncontrollable  breathing. The understanding of the fight or flight response can help to alleviate the control the panic has over you. Understanding the chemical response that is natural, turn toward the present moment and understanding you are safe, and lastly, controlling your breathing are all steps to alleviate the fear of Panic.  If you are in immediate need call the Natioanl Suicide Prevention Helpline at 1-800-273-8255. If you are in the US the The Substance Abuse and Mental Health Services Administration is available at 1-800-622-4357.   Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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