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	Podcast:		Good Risings
	Episode:		51.2. Grateful Grains: Healing Re-Explored - The Awareness of the Trauma Brain
	Category:		Education
	Duration:		00:05:24
	Publish Date:		2022-05-10 08:04:00
	Description:		Today we continue discussing common ways of healing. Today the healing we discuss the awareness of the trauma brain. Trauma is involved in almost all types of anxiety we experience. Consider the fight or flight defense mechanism. The accumulation of life’s experience lives in all of us. Trauma is the pain body. We are calling the pain body, the trauma brain. Our bodies perceive emotional pain as it perceives the threat of physical danger. Through practice we can overcome the fear of trauma. It begins with being aware of the present. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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