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Home > Fit Body, Happy Joints > #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
Podcast: Fit Body, Happy Joints
Episode:

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
Category: Health
Duration: 00:22:05
Publish Date: 2025-06-05 04:00:00
Description:

0:00: FREE MONTH JUNE 8TH & 9TH 

1:35: 5 lbs of muscle check-in & member stories 

5:00: Strength training before cardio 

7:10: How education can lead to better results 

8:45: Should I train differently based on my age? 

11:48: Do less, but better

12:54: Reaching failure vs. reps in reserve 

16:04: Body recomposition and muscle memory 

18:50: Important announcement 

On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join. 
Total Play: 0