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Home > Fit Body, Happy Joints > #203: Can you target different portions of the same muscle? Breaking down regional hypertrophy
Podcast: Fit Body, Happy Joints
Episode:

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy
Category: Health
Duration: 00:26:11
Publish Date: 2025-01-30 05:00:00
Description:

Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth. 

0:00: Introduction 
1:18: Defining regional hypertrophy 
2:40: Regional hypertrophy in the hamstrings 
6:18: Regional hypertrophy in the quads 
8:00: Regional hypertrophy in the glute max 
12:40: Regional hypertrophy in the glute med 
14:50: Regional hypertrophy in the inner thighs 
16:54: Regional hypertrophy in the abdominals 
18:55: Regional hypertrophy in the upper body 
22:05: Key takeaways 

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