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Home > Fit Body, Happy Joints > #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Podcast: Fit Body, Happy Joints
Episode:

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Category: Health
Duration: 00:44:17
Publish Date: 2022-04-21 04:00:00
Description:

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 

6:27  What happens to your body during a reformer pilates class? 

9:06  The difference between reformer pilates and Evlo

14:12  The difference between a workout being hard and a workout being effective 

21:07  The Pilates Instructor Body Type 

25:12  Pilates for core work 

32:13  Working your core every day 
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