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	Podcast:		Think Enriched
	Episode:		Self-care is not Selfish
	Category:		Kids & family
	Duration:		00:06:09
	Publish Date:		2018-02-26 03:00:00
	Description:		Welcome to Your Monday Maxim with Amy: This your mental Vitamin B. Each Monday I share a little motivation & insight to start the week. You’ve got a lot of people depending on you. There is big work for you to do. So here’s a maxim for you, the smart, ambitious woman, to help you SHINE. “Women have to take the time to focus on our mental health- take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” - Beyonce No more self-talk that is so cruel to yourself. Self- care: 1. Is not bubble baths and massages. Find what works. 2. Is personal to you. Just because it works for a friend doesn't mean it is going to work for you. 3. Lifts you up so you are filled. Your soul has a gas tank and the truth is, most of us are running on fumes. Time to fill up.
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