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Home > The Yoga Show > Guided Meditation - The 3 Centres
Podcast: The Yoga Show
Episode:

Guided Meditation - The 3 Centres
Category: Health
Duration: 00:21:10
Publish Date: 2017-04-12 04:10:36
Description:

Thy guides you through a meditation bringing awareness to 3 decision making centres in the body: the gut, the heart & the head.

In this 20 minute guided meditation you will be led through these areas of the body to observe and consider how tuning into the messages from these places can help us make better and more holistically informed decisions.
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