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Home > The Boom Boom Performance Podcast > Ep 110: Setting Up Your Diet - Pt.1 "Calories"
Podcast: The Boom Boom Performance Podcast
Episode:

Ep 110: Setting Up Your Diet - Pt.1 "Calories"
Category: Health
Duration: 00:29:43
Publish Date: 2017-09-13 12:29:42
Description:

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.

 

Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm 

 

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