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In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[5:35] - The best 4-day training split;
[11:06] - On Westside Conjugate System;
[13:53] - How to use ramp-up sets to maximize your working sets;
[17:08] - How long would it take for someone to lose 100lbs?
[20:50] - The truth about rest days;
[24:54] - Cody's BEST and WORST business decisions;
[31:10] - What brings Cody joy?
[33:21] - Best fitness app to track macros;
[34:03] - How to approach mobility and flexibility the right way;
[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] - Moving to Texas?!
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
FREE ARTICLES: https://tailoredcoachingmethod.com/blog
FREE GUIDES: https://tailoredcoachingmethod.com/guides
️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM |
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