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Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.
In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.
Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.
Timestamps
[13:55] - Introduction: what is reverse dieting?
[19:29] - Have a plan in place;
[25:47] - Don't stock up on your favorite treats;
[35:26] - Focus on the foods you're already eating;
[43:57] - Prioritize health and stress management;
[54:18] - Keep your cardio in check.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/
Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i
Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/
Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/
Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517
My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691
The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/
The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193
Related Links
1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
FREE ARTICLES: https://tailoredcoachingmethod.com/blog
FREE GUIDES: https://tailoredcoachingmethod.com/guides
️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM |
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