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This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions!
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Timestamps:
2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories?
10:45 - How big of a surplus do you need to be in to gain muscle? I’m really aiming for a lean bulk.
30:00 - What's something about you that has remained constant?
32:35 - What’s something you wish you did as a new trainer, but didn’t?
40:00 - What helps you stay consistent in your content and education?
44:00 - What’re you currently excited for/about?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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LINKS MENTIONED:
- New Cancer/Meat Study
- Meat + Produce Reduces Cancer Risk
- Layne Norton's YouTube Video
- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!
- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.
- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.
- Monk Manual - This is what Cody is personally using at the moment.
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More… |
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