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This episode digs into some really popular topics and answers some very common questions! You're going to learn the best way to train your abs, whether or not hypothyroidism will hold your weight loss back or not (and what to do about it, if so), what a deload is and how to utilize them for your benefit, how a young coach should go about getting into the industry, and last but not least, we cover the most over-rated exercises as well as the most under-rated and under-utilized exercises, too!
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Timestamps:
5:50 - Hitting core 3-4x per week. Best before or after lifting? Or does it even matter?
11:50 - Have any advice on getting started in the coaching industry?
14:35 - Thyroid issues and trying to lose weight. Just follow a calorie deficit? Or is there something special to do?
23:20 - Deloads… What are they? What are their significance? How long should they be? And how often should you do them?
34:30 - What do you feel are the most underrated or underutilized exercises, if any?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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LINKS MENTIONED:
- New Cancer/Meat Study
- Meat + Produce Reduces Cancer Risk
- Layne Norton's YouTube Video
- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!
- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.
- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.
- Monk Manual - This is what Cody is personally using at the moment.
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More… |
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