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Home > The Boom Boom Performance Podcast > 686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)
Podcast: The Boom Boom Performance Podcast
Episode:

686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)
Category: Health
Duration: 00:34:04
Publish Date: 2021-12-13 13:00:00
Description:

Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact, these are not just hypothetical traits... They're BACKED BY SCIENCE. Literally, you can see the research cited below in this podcast description.

This podcast breaks down how to lose weight in a sustainable manner and how to sustain that weight loss long term, while giving you the exact action steps required to see these sustainable results, too.

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Shownotes:

  1. Cognitive Restraint in Some Form
  2. Self-Monitoring (Bodyweight, Measuring Food, etc.)
  3. Regular Exercise
  4. Structured Programs
  5. Ability to Focus on Long-Term Goals
  6. Social Support (Groups, Family, Compliments on Your Efforts, etc.)
  7. MISC.
    1. Eat low-cal voluminous foods
    2. Eat a high protein diet
    3. Consume plenty fiber
    4. Drink lots of water
    5. Less snacks, more meals/feedings
    6. Self value towards body
    7. Healthy sleep patterns
    8. Higher level of emotional intelligence

References: 

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