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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
1:05 - How do you feel about dairy in my diet, as a 49 year old near menopause? Hormones are a bit crazy.
5:40 - For nutrition, do you work with people aiming to transition from counting macros to intuitive eating?
11:30 - I’m trying to lose body fat and I currently am going to the gym 5 days a week… Do I really have to do abs?
18:10 - What should you do to warm up before you lift? (Watch Dynamic Warm Up Video HERE)
26:15 - Do you think someone should only do Crossfit? Or do bodybuilding too?
31:35 - Do you still offer mentorships?
33:35 - How do you approach lower body strength training when you have a long term hip injury that prevents squatting, lunging & unilateral movements? My Dr says to delay hip replacement to avoid those movements and stick to deadlift & hip thrusts but your podcast this week said deadlift won't build by glutes in hypertrophy. Rather than what I can't do, what CAN I do? How do you coach clients who don't just have short-term injuries?
38:00 - I have a client that’s had gastric band surgery so she literally can’t consume more than 700 calories a day, as she can’t fit any more food in her stomach. She’s lost over 60LBS and has another 30 to go1) Have you ever had a client who’s gone through this surgery? Is there some severe metabolic and hormonal adaptations that cannot be improved, as a reverse diet isn’t possible given the size of her stomach.
45:30 - How would you program a muscle building routine for someone who consistently gets 20-25k steps a day due to their job? They work 4-5 hours a day loading UPS trucks and rack up that many steps 5 days a week. As a female their goal is to build muscle but have been plateaued for quite awhile now.
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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