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Home > The Boom Boom Performance Podcast > Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
Category: Health
Duration: 00:54:12
Publish Date: 2021-11-19 13:00:00
Description:

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Timestamps:

1:40 - Where did you learn most about form and advanced variations?

8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?

12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?

15:45 - How can I stay motivated, be disciplined and be consistent?

26:00 - Why don't you interview your own coaches?

27:50 - What is the best protocol for my training as I am a trainer?

33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body? 

37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?

40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?

43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?

47:30 - What is the time for a slight surplus to become a new maintenance?

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- My Story

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