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Home > The Boom Boom Performance Podcast > Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
Category: Health
Duration: 01:00:04
Publish Date: 2021-10-29 12:00:00
Description:

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Timestamps:

0:45 - How do you stop self sabotaging yourself?

8:20 - I’m going on vacation and following a TCM program. I was planning to workout 4-5 times per week… so what should I do with the program when I return? Do I skip a week, repeat previous week, start the entire block over, etc…?

14:20 - How do you feel about fasting

21:25 - Is there something with my hormones if I don’t get morning erection anymore?

23:40 - Favorite restaurant in Dallas

27:10 - Is there a difference between close and wide stance when dead lifting?

29:50 - Do you have a podcast or post for a newbie figuring our starting macro targets?

32:25 - Knee Push Ups, Underrated or overrated?

35:15 - I have been taking Creatine for a week now and have noticed weight gain and bloating. Help?

38:40 - How long do you wait to lift weights after tattoos

41:50 - Best way to retain muscle during cutting from a bulk?

43:30 - How many MG of caffeine do you consume on average?

46:20 - Favorite exercise for conditioning?

47:45 - How to engage the quads the most

49:45 - Best nutrition and fatness advice for someone that cant afford coaching

53:25 - Thoughts on foam roller and massage gun for mobility and recovery.

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