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Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy!
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Timestamps:
2:35 - Collagen Supplements
5:30 - Trainers selling ‘Guides’
8:25 - Ashwagandha
12:20 - Foam Rolling
17:40 - Time Of Workout
21:25 - Fat burner
25:10 - Guacamole
26:50 - Meal Timing
29:30 - Having Salt Pre-Workout
33:40 - 80-20 Rule
35:40 - Sauna
41:45 - Setting impossible goals
48:50 - Psychology aspect of fat and weight loss
51:20 - Whey Isolate
52:25 - Deload Period
54:05 - Air Fryer
55:50 - Tofu
57:25 - Vibration Platforms
58:00 - Mouth Taping
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