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Home > The Boom Boom Performance Podcast > Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
Category: Health
Duration: 00:51:10
Publish Date: 2021-08-25 12:00:00
Description:

This month's research review dives into 3 specific questions:

  1. Are artificial sweeteners safe to consume?
  2. How low is too low, for a calorie deficit?
  3. What's better for hormones - carbs or fats?

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Timestamps:

2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success.

22:55 - How to stop neglecting new information from coming in, in order to help you grow?

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