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Home > The Boom Boom Performance Podcast > Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
Category: Health
Duration: 00:43:03
Publish Date: 2021-08-18 12:00:00
Description:

This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle groups need isolation work, and many other great topics that Cody has changed his mind about over years of experience and research results. Hope you get a lot of value!

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Timestamps:

2:00 - Programming outweighs effort

15:55 - Cardio prevents gains or eats muscle

27:25 - Mesocycle cannot be flexible

32:25 - Compound lifts are king

37:45 - Small muscle groups don’t need direct isolation work

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