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Timestamps:
5:00 - My legs grow so fast - as a female not really looking for this! How can I train differently. As in I know my training, larger compound lifts will improve my metabolism,.. But I don’t want the girth. It’s quads AND posterior chain that grow. Struggle to lose body fat in legs and build muscle there so easily
15:40 - I’m 5 weeks into my cut. My measurements keep going down, but weight hasn’t changed in 4 weeks. Is this normal?
29:10 - What made you change your coach?
35:35 - I am having issues balancing life, work, and school while being a new father. Any tips?
48:35 - I would love to know your thoughts on individuals who seem to thrive on high carbs.. over 300g/day. I have been reading more and more about what seems to be a nationwide rise in insulin resistance. I understand that this varies and is largely dependent on a persons state of health and lifestyle. Do you know of any adverse affects of a healthy active individual eating that amount of carbs?
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