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Home > The Boom Boom Performance Podcast > Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
Category: Health
Duration: 00:53:52
Publish Date: 2020-10-07 12:00:00
Description:

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes.

You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog

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