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Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro.
Follow her Instagram at @carolineofenstein_tcm
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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Timestamps:
2:20 - Transitioning from Crossfit to bodybuilding
7:45 - Woman photoshopping photos
11:20 - Carolines gaining phase
15:20 - Complete contest prep process
29:10 -Differences and similarities of first prep compared to second
48:48 - Will Caroline compete again?
54:34 - Does Caroline encourage or caution people from competing?
58:15 - How flexible was contest prep diet?
1:02:15 - Where you can find Caroline and all of her content
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
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Apply For Coaching: bit.ly/Coaching-App
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… |
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