|
Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31
www.tailoredcoachingmethod.com/products
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
-----
Timestamps:
1:25 - Halloween Week Sale
12:00 - Biggest factor/change you see that allows your clients to reach success after years of failure?
24:40 - Can you ride an upper lower split out for years on end? Or should you change it up more often?
32:30 - If one over-dieted and screwed up their metabolism, at what point can one know it’s back to normal again?
36:40 - What beers are you drinking these days?
43:15 - I think my hormones have been off; my period has been absent for a year due to deficit, dieting, and probably high stress. But I am gaining weight, could it be high cortisol or water retention due to stress/hormones? I know I am not in a calorie surplus even though my body has probably had some metabolic adaptation.
48:30 - Hi, I am an avid fan of your podcast. I am from New Delhi, India. I am a male, 48 years old, height 5’6” and weigh 165lbs. I consider myself fit for my age. I do cross fit type group workouts 3 days a week and play soccer once a week. My calorie intake is maybe around 2000 to 2200 calories per day on average.
Would be great if you could address two points which have been bothering me for some time:
1) My body fat content has always been high at around 25%, in spite of my reasonably healthy lifestyle. Why would that be? What major thing might I be missing?
2) The weekly soccer game for 60 minutes is pretty intense and I play with a group where the average age is about 20 years younger than me. I wear a Polar heart rate Strap/watch to record. My max heart rate crosses 175 almost all games and the average for the session is around 150. How concerned should I be and what care should I take?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
