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Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).
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Timestamps:
4:40 - Social Jetlag
22:10 - Nigh Shift Workers
25:45 - How Brandon decides what he is going to research next
28:10 - Opinions on Nootropics
30:50 - How training affects sleep
40:10 - Benefits to timing training sessions
42:40 - Sleep issues with being in a deficit (Carb timing)
44:50 - Chronotypes
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THINGS MENTIONED:
- Research Roundup Article
- Chrononutrition Podcast
- Danny Lennon's Chrononutrition Blog
- Chrononutrition Quiz
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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