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We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice.
To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW.
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
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Timestamps:
5:25 - Protein requirements and timing, for "lighter females"
10:35 - Why I modify the Conjugate Method (training system) for my clients
18:28 - What to do if you're "skinny-fat"
25:05 - Testosterone replacement in women (and in general)
31:05 - "Should I reverse diet or take a diet break?"
37:15 - Reverse dieting, while unable to accurately track macros
40:56 - How some people can eat 3,000+ calories and not gain weight
48:35 - Specific diet advice to win a work fitness challenge
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THINGS MENTIONED:
- Perform and Build
- Shirts / Donation
- Ask a Question!
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
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Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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