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Topics Covered:
3:10 - Photo Shoot Prep Recap and New Goal Being Set
34:30 - Could creatine supplementation lead to achy joints due to dehydration cause creatine pulls water?
38:55 - What are your suggestions for women while they are pregnant and post baby in terms of diet/nutrition and workout? -(specifically for those that are athletic, have training and nutrition dialed in and a routine pre-baby)
45:15 - What’s the best way to create structure in your life?
49:05 - Do you recommend intra-workout fueling? I.E. on upper day lasting around 75 mins?
52:10 - What’s a quality supplement company you recommend? Muscle feast or Legion?
54:20 - Trying to build muscle but struggling with so many carbs - are liquid sources ok?
58:15- Thoughts on hybrid splits like FB, FB, Upper Push, Upper Pull?
1:00:35 - Best memory associated with training? PR possibly?
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
Things Mentioned:
- Creapure
- Full Body Program Design Blog
- Full Body Program Design Podcast
- Muscle Feast
- Legion Supplements
- Labdoor.com
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