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Home > The Boom Boom Performance Podcast > Ep. 312: How To Create The Most Effective Full Body Program
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 312: How To Create The Most Effective Full Body Program
Category: Health
Duration: 01:01:01
Publish Date: 2019-09-09 00:00:00
Description:

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Topics Covered:

- Programming A Full Body Plan

    The Pro’s of Full Body Training Is The Hormonal Effect of Full Body Effort Legit? Movement Patterns > Body Parts Exercise Selection and Variation of Movements Bridging The Gap: Compound Lifts → Accessory Work Isolation Exercises and Metabolic Finishers Putting It All Together

- What goes into deciding the best macros for a client?

- I’ve been listening to your podcasts as well as Mike Matthews, Eric Trexler, Eric Helms etc. Should I use the progressive overload approach doing 4-6 rep sets and alternate every 2-3 weeks with a “hypertrophy” round of 8-10 reps for 2-3 weeks?  Or should I focus mainly on sticking to one concept and dropping in weeks off deload or rest?  

- Also when you talk about overall load for a workout routine you discuss reps x sets x weight.  If that calculation is let’s say 3000, for a heavy week, (4-6 reps per set) does that correspond equally to the same calculation if I’m doing 8-10 reps per set with lighter weights? 

- If someone was hanging out at maintenance for a while and wanting to start putting some muscle mass on, am I correct in thinking you’d want to give them that extra 3-10% calorie increase all at once and not gradually go up like a reverse?

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